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Lundi : 8h-18h30
Mardi : 8h-17h30
Mercredi 9h-16h30
Jeudi : 8h-18h30
Vendredi : 8h30-12h30 et 13h-14h30
Attention,
Votre centre de documentation sera fermé ce lundi 26 août.
Également, ce mercredi 28 août il sera fermé de 12 à 13h.
Enfin, ce jeudi 29 août il ouvrira à 14h45.
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Détail de l'auteur
Auteur Matthieu Voisin |
Documents disponibles écrits par cet auteur
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Effect of an 8-Week Plyometric Training Program with Raised Forefoot Platforms on Agility and Vertical Jump Performance / Matthieu Voisin in International Journal of Exercise Science [périodique électronique], vol.12, n°6 (2019)
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[article]
Titre : Effect of an 8-Week Plyometric Training Program with Raised Forefoot Platforms on Agility and Vertical Jump Performance Type de document : document électronique Auteurs : Matthieu Voisin ; Mikael Scohier Année de publication : 2020 Article en page(s) : p. 491-504 Langues : Anglais (eng) Mots-clés : Training footwear stretch-shortening cycle explosive strength training muscle power plantarflexor muscles injury Résumé : Some athletes use solid rubber platforms strapped onto the forefoot during plyometric exercises in order to increase their explosive performance including vertical jump height and agility. The purpose of this study was to compare the effects of a plyometric training program realized with these ‘raised forefoot platforms,’ designed to keep the heels off the ground, to the same program conducted with regular shoes. Forty-nine subjects performed 2 sessions of plyometric training for eightweeks, either with raised forefoot platforms (n=20) or regularshoes (n=29). Countermovement jump (CMJ) height and agility test time were evaluated at pre-, mid-and post-training program. Compared to baseline values, fourand eightweeks of plyometric training significantly increased CMJ and agility performances in the raised forefoot platforms and regular shoes groups. However, compared to regular shoes, wearing raised forefoot platforms during training induced significantly better performances in CMJ at week 4 (+4.4cm) and week 8 (+7.2cm) and in agility at week 8 (-0.466s). Thus, while an 8-week plyometric training program was effective at improving both CMJ and agility performance for both shoe conditions, the improvements were greater for the group wearing raised forefoot platforms. En ligne : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413841/pdf/ijes-12-6-491.pdf Permalink : ./index.php?lvl=notice_display&id=84472
in International Journal of Exercise Science [périodique électronique] > vol.12, n°6 (2019) . - p. 491-504[article] Effect of an 8-Week Plyometric Training Program with Raised Forefoot Platforms on Agility and Vertical Jump Performance [document électronique] / Matthieu Voisin ; Mikael Scohier . - 2020 . - p. 491-504.
Langues : Anglais (eng)
in International Journal of Exercise Science [périodique électronique] > vol.12, n°6 (2019) . - p. 491-504
Mots-clés : Training footwear stretch-shortening cycle explosive strength training muscle power plantarflexor muscles injury Résumé : Some athletes use solid rubber platforms strapped onto the forefoot during plyometric exercises in order to increase their explosive performance including vertical jump height and agility. The purpose of this study was to compare the effects of a plyometric training program realized with these ‘raised forefoot platforms,’ designed to keep the heels off the ground, to the same program conducted with regular shoes. Forty-nine subjects performed 2 sessions of plyometric training for eightweeks, either with raised forefoot platforms (n=20) or regularshoes (n=29). Countermovement jump (CMJ) height and agility test time were evaluated at pre-, mid-and post-training program. Compared to baseline values, fourand eightweeks of plyometric training significantly increased CMJ and agility performances in the raised forefoot platforms and regular shoes groups. However, compared to regular shoes, wearing raised forefoot platforms during training induced significantly better performances in CMJ at week 4 (+4.4cm) and week 8 (+7.2cm) and in agility at week 8 (-0.466s). Thus, while an 8-week plyometric training program was effective at improving both CMJ and agility performance for both shoe conditions, the improvements were greater for the group wearing raised forefoot platforms. En ligne : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413841/pdf/ijes-12-6-491.pdf Permalink : ./index.php?lvl=notice_display&id=84472 Exemplaires
Cote Support Localisation Section Disponibilité aucun exemplaire Effect of a plyometric training program with plyometric platforms on agility and vertical jump performance. Comparison of the same 8-week program completed with regular shoes only or with plyometric platforms attached to the regular shoes / Matthieu Voisin
Titre : Effect of a plyometric training program with plyometric platforms on agility and vertical jump performance. Comparison of the same 8-week program completed with regular shoes only or with plyometric platforms attached to the regular shoes Type de document : TFE / Mémoire Auteurs : Matthieu Voisin, Auteur ; Mikael Scohier, Directeur de la recherche Editeur : Montignies-sur-Sambre : Haute Ecole Louvain en Hainaut Année de publication : 2015 Importance : 42p. Format : 30cm Note générale : Le fichier numérique de ce document est disponible uniquement pour les membres de la Haute Ecole Louvain-en-Hainaut ainsi que ses étudiants. Veuillez-vous connecter pour accéder à votre compte lecteur . Langues : Anglais (eng) Mots-clés : Agility CMJ explosive power plyometrics Jumpsoles®rééducation sport Index. décimale : MK Mémoire Kinésithérapie Permalink : ./index.php?lvl=notice_display&id=39618 Effect of a plyometric training program with plyometric platforms on agility and vertical jump performance. Comparison of the same 8-week program completed with regular shoes only or with plyometric platforms attached to the regular shoes [TFE / Mémoire] / Matthieu Voisin, Auteur ; Mikael Scohier, Directeur de la recherche . - Montignies-sur-Sambre : Haute Ecole Louvain en Hainaut, 2015 . - 42p. ; 30cm.
Le fichier numérique de ce document est disponible uniquement pour les membres de la Haute Ecole Louvain-en-Hainaut ainsi que ses étudiants. Veuillez-vous connecter pour accéder à votre compte lecteur .
Langues : Anglais (eng)
Mots-clés : Agility CMJ explosive power plyometrics Jumpsoles®rééducation sport Index. décimale : MK Mémoire Kinésithérapie Permalink : ./index.php?lvl=notice_display&id=39618 Exemplaires
Cote Support Localisation Section Disponibilité aucun exemplaire